Yoga for Beginners in First Trimester of Pregnancy

Janu Shirshasana

In this pose, you sit in dandasana and then fold one leg and drop the knee to the side on the floor. In the classical pose you bend forward and bring your head close to the knee. While in pregnancy, everything remains same but instead of bending forward we lift the chest up making the back concave.


>Getting into the posture

>How to make it easy

>Quick Checks

Concave back and lower chest lifted up


1st Trimester –
2nd Trimester –
3rd Trimester –

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